ZOOM FATIGUE
Zoom Fatigue
The tiredness and burnout caused by excessive usage of virtual communication platforms, especially during online meetings and video conferences is called Zoom Fatigue. The term Zoom Fatigue is commonly used even though it encompasses the fatigue from various video conferencing tools, with Zoom being a representative example owing to its widespread use.
How to Defeat Zoom Fatigue
Integrate short breaks during lengthy virtual meetings to allow for physical and mental relaxation. Stretching or moving around can be beneficial. Limit the number and length of online meetings. Be mindful of scheduling and try to limit the number and duration of virtual meetings. Opt for asynchronous communication when suitable. Let the eyes rest, prioritize mental health, avoid multitasking, establish boundaries, and encourage camera breaks.